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What is Anxiety?
Anxiety affects our whole being. It affects how we feel, how we behave & has very real physical symptoms.
It feels a bit like fear but whereas we know what we are frightened of, we often don't know what we are anxious about.
Mild anxiety is vague & unsettling - severe anxiety can be extremely debilitating.
WHAT CAUSES ANXIETY?
Anxiety is often triggered by stress in our lives. Some of us are more vulnerable to anxiety than others, but even those who become anxious easily can learn to manage it well. We can also make ourselves anxious with "negative self-talk" - a habit of always telling ourselves the worst will happen.
HOW WILL I RECOGNISE ANXIETY?
As well as feeling apprehensive & worried (possibly without knowing why), you may experience some of the following physical symptoms:
 Tense muscles
Trembling
Churning stomach
Nausea
Diarrhoea
Headache
Backache
Heart palpitations
Numbness or "pins & needles" in arms, hands or legs
Sweating/flushing
It is easy to mistake symptoms of anxiety for physical illness & become worried that you might be suffering a heart attack or stroke. This of course increases anxiety.
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